How to Grow Taller – 8 Effective Tips

how to grow taller

How to Grow Taller is the question asked by many. Here are some of the tips that will help you grow taller and gain a few inches.

Having a good height is everybody’s dream. Height gives a great personality, especially to men. Unfortunately, there is no hard and fast rule that will ensure you will gain a few inches. Between 60% and 80% of your height is determined by the DNA that your parents passed down to you, whereas about 20% to 40% of your growth is influenced by your environment. Your daily routine like how much you exercise, how much you sleep, what you eat also determines how much you grow.

Maintaining a healthy routine ensures your growth to full potential. You will keep growing until your growth plates are closed. The age at which growth plates close for women is usually 18 years and for men, it is 20. If you want to know How to Grow Taller fast, then keep reading.

How to Grow Taller

1. Eat Right

how to grow tallHow to Grow taller is the question asked by many. Here are some of the tips that will help you grow taller and gain a few inches.

Diet is the most crucial part of human growth. Right diet means the right kind of nutrients are entering your body and thus providing sufficient minerals and proteins to help your body grow. A healthy diet means staying away from eatables like cakes, sodas, and pizzas and including more salads, eggs, whole grains, and fish in your food plate.

If you want to grow taller, eat foods that are rich in height-boosting vitamins and minerals like:

  • Vitamin D
  • Vitamin B1
  • Calcium
  • Zinc
  • Phosphorus

If you want to know what a balanced diet looks like, take a look at USDA MyPlate Website. The site will give you a good idea of what to include in your daily food plate.

2. Take a lot of Protein

how to grow tallProteins are the building blocks of your body that your bones, muscles, and cartilage to grow string. Eating good amounts of food that contain proteins will ensure proper and fast growth of your body.

Some of the items that contain a good amount of protein are lean meats, poultry, fish, eggs, nuts, and seeds.

3. Vitamin D Helps You Grow Taller

how to grow tallVitamin D is found to help in making bones stronger and promoting muscle growth. According to a recent study, deficiency of Vitamin D can cause stunted growth and can also cause girls to put-on wait.

Some foods that are rich in Vitamin D are oily fish, mushrooms, and fortified cereals. One of the main sources of vitamin D is the sunlight so a few minute’s walk in sunlight will help you grow taller.

4. Get Plenty of Sleep

how to grow tallOne of the most common problems found nowadays in teenagers is the lack of enough sleep. Not getting essential sleep results in your body not making enough tissues to help you grow because when you are at rest, your body grows and regenerates tissue. It is recommended for teenagers and pre-teenagers to get 8 hours of sleep at night at the minimum.

If you are having trouble sleeping, try the following tips:

  • Take a warm bath before sleep.
  • Drink a hot cup of chamomile tea before bed.
  • Avoid blue light emitted from your smartphone and TV at night. Use blue light filter apps.

5. Keep Your Immune System Strong

how to grow tallA strong immune system also helps you grow taller. A weak immune system is prone to more diseases and if a child has a weak immune system, it can stunt their growth.

Eat a lot of citrus fruits as they contain Vitamin C which helps in making your immune system strong. Also, make sure to take rest as soon as you feel sick.

Take the below-listed precautions to avoid diseases:

  1. Eat fresh and healthy food and avoid junk food.
  2. Have a mixed balanced diet. Eating one type of food more often can make you sick.
  3. Eat a lot of fruits and dry fruits.
  4. Make protein-rich foods a part of your daily diet.

Do Stretching Exercises

how to grow taller

If you are not doing stretching exercises, you are certainly missing an opportunity to gain a few inches. While stretching exercises won’t do wonders in terms of speeding produce of growth hormones but it does help your backbone to grow to its full potential.

A study has found out that when your growth muscles are developing, your backbone can lengthen and stretch.

Some of the best stretching exercises include swimming, crunches, pull-ups, back stretching, and hanging exercises. Make these exercises a part of your daily routine.

6. Make Your Exposure Right

how to grow taller


Making your exposure right can also help you grow taller. Always walk with your backbone straight up and when you sit, your backbone should also be in straight posture then.

7. Keep Note of Your BMI

how to grow taller

Overweight and excessive fat can also hinder your body’s ability to grow. Hence, to grow 6-inches tall, it is very important to always keep track of your Body Mass Index (BMI). If you have started to show some extra fat, take start taking proper diet and exercise more.

8. Be Sporty

how to grow taller

Have you ever noticed that people who are more sporty often have good height? If not, take a look at basketball players or swimmers. The sport they are playing helps them grow taller. Apart from these sports, you can also play baseball, martial arts, tennis, badminton, and cycling.

If you take into consideration the above mention steps, you will surely gain a few inches. If you have more tips on How to Grow Taller, make sure to mention them in the comment section below.

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